Published 08/23/2010 - 4:43 p.m. PST
Do you feel stuck and in a rut, depressed or anxious or overall
sluggish? I practice Reichian, Gestalt, somatic movement, and
counseling/bodywork integrative therapies which involves focused
breathing to help stimulate the emotions thus re-patterning the
nervous system. I help you to focus on the negative voices and
thoughts that create the stress and to resolve those unwanted
interruptions that get in the way of your life process. Those stiff
armored muscles that block sensation and energy flow will eventually
soften.
The rage sitting in the muscles will unfold allowing more
feelings of pleasure, more creativeness, freeing blocked energies and
sexual dysfunction. Modern society has forced the human character to
live in unnatural ways holding back basic needs and instincts. This
process of breathing deeply sends messages to the brain which is an
effective way to release anger, to let go of baggage, and to feel more
alive and trusting thus living in a higher self esteem.